What’s Behind the Stress?

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Photo credit: Flickr

On Mondays until Christmas, I’ve decided to write about the stress we can experience surrounding Christmas and what we can do about it. In this post, part one of the series, we will recognize what is behind the stress we are feeling.

There are 23 days until Christmas. Does that statement make your heart skip a beat or your stomach lurch? For years, my strongest feeling about Christmas was something like panic. Sure, I had some joyful moments, and I recognized the significance of the season, but the anxiety I felt overshadowed it all and crowded out far to much of my enjoyment.

Behind my near-panic were some fears I had to deal with in order to really enjoy Christmas again. Identifying these fears and changing the thoughts behind them is the key to defeating them. How many of these fears can you identify with?

1) The fear of not getting everything done. I used to think of Christmas as the mother of all deadlines, looming over my head. My huge to-do list had an end point, and it was December 25th. This led me to look at parties and Christmas-related events as obstacles to my to-do list, making them impossible to enjoy. Instead of looking toward Christmas with anticipation, I dreaded it.

What changed: A combination of prioritizing (read: shortening) my to-do list and realizing that my Christmas-loving husband was just waiting to help me get it all done led me to see that my fears were unfounded. Who in your life will help you with the necessary tasks?

2) The fear of forgetting something. Many nights in December, I would drift off to sleep only to wake up shortly after, heart racing. Something I needed to do or at least write down had stolen my rest yet again. No wonder I ended up sick or even further behind because I was too tired to keep up the pace that Christmas seemed to require.

What changed: Keeping a notepad (or in my case, my phone has a notes app) next to the bed helps immensely with remembering things, but I notice that I don’t even typically wake up needing to write things down anymore. I guess I just realized that I will remember the important things and the rest, I have just let go.

3) The fear of disappointing someone. This is a big one for a lot of people. By nature, we want to make other people happy, and the prospect of disappointing our loved ones by not doing everything we’ve done in the past or not making Christmas special enough is a scary one.

What changed: Realizing I couldn’t make people happy, they had to make themselves happy. Even if I did disappoint someone, they would most likely forgive me and love me anyway. And that I was probably disappointing people much more by being stressed and grumpy than by not getting every little thing on my list done.

Recognizing the fears that are causing us stress and anxiety at Christmas is the first step to overcoming them. What fears are causing you stress this Christmas? Post them in the comments below. Chances are, you aren’t alone. Now go enjoy Christmas!

Next post: Christmas Priorities

 

 

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